{"id":3441,"date":"2025-07-14T14:24:39","date_gmt":"2025-07-14T14:24:39","guid":{"rendered":"https:\/\/tidolore.ch\/fibromyalgia\/"},"modified":"2026-03-17T17:52:08","modified_gmt":"2026-03-17T17:52:08","slug":"fibromyalgia","status":"publish","type":"post","link":"https:\/\/tidolore.ch\/en\/fibromyalgia\/","title":{"rendered":"Fibromyalgia"},"content":{"rendered":"\n<p>Fibromyalgia is a chronic and complex condition that causes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Widespread muscle and joint pain<\/li>\n\n\n\n<li>Severe fatigue and stiffness<\/li>\n\n\n\n<li>Non-restorative sleep<\/li>\n\n\n\n<li>Difficulty concentrating or memory problems<\/li>\n\n\n\n<li>Sometimes mood changes as well<\/li>\n<\/ul>\n\n<p>Symptoms can vary from day to day: there are better days and more difficult ones.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Important: No injuries were found in the muscles or tissues. The test results are normal.<br\/>Fibromyalgia is linked to an abnormal functioning of the nervous system, which makes the body more sensitive to pain and stimuli.<\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\">How is it Discovered?<\/h2>\n\n<p>There is no blood test or MRI that &#8220;proves&#8221; fibromyalgia.<br\/>The diagnosis is based on:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A specialized clinical examination<\/li>\n\n\n\n<li>A detailed description of symptoms<\/li>\n\n\n\n<li>The exclusion of other conditions (rheumatism, hormonal disorders, inflammation)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">What Can You Do?<\/h2>\n\n<p>Although there is no definitive cure, many people manage to improve through an integrated approach:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Move regularly, but within your limits<br\/>\u2192 A balanced combination of activity and rest is essential<br\/>\u2192 A physiotherapist or movement therapist can help you find the right balance<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Regular lifestyle, with attention to sleep<br\/>\u2192 Sleeping well can reduce pain intensity<br\/>\u2192 Strategies to improve sleep can make a difference<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Stress management<br\/>\u2192 Relaxation techniques such as yoga, meditation, or deep breathing can be helpful<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Mild medications, if indicated, to improve sleep or reduce pain<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Physical techniques such as <a href=\"https:\/\/tidolore.ch\/en\/transcutaneous-electrical-nerve-stimulation\/\" data-type=\"post\" data-id=\"1851\">TENS<\/a>, or gentle physiotherapy<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Psychological support (such as cognitive-behavioral therapy) to address anxiety, fatigue, or feelings of loss of control The goal is not to &#8220;cure&#8221; but to live better, with less pain, more energy, and greater independence.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2029\" srcset=\"https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-1024x683.jpg 1024w, https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-300x200.jpg 300w, https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-768x512.jpg 768w, https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-1536x1024.jpg 1536w, https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/fibromyalgia-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fibromyalgia is a chronic and complex condition that causes: Symptoms can vary from day to day: there are better days and more difficult ones. Important: No injuries were found in the muscles or tissues. The test results are normal.Fibromyalgia is linked to an abnormal functioning of the nervous system, which makes the body more sensitive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sindrome"],"rttpg_featured_image_url":{"full":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985.jpg",2121,1414,false],"landscape":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985.jpg",2121,1414,false],"portraits":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985.jpg",2121,1414,false],"thumbnail":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985-150x150.jpg",150,150,true],"medium":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985-300x200.jpg",300,200,true],"large":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/tidolore.ch\/wp-content\/uploads\/2025\/07\/dreamstime_m_102692985-2048x1365.jpg",2048,1365,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/tidolore.ch\/en\/author\/administrator\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/tidolore.ch\/en\/category\/sindrome\/\" rel=\"category tag\">Sindrome<\/a>","rttpg_excerpt":"Fibromyalgia is a chronic and complex condition that causes: Symptoms can vary from day to day: there are better days and more difficult ones. Important: No injuries were found in the muscles or tissues. The test results are normal.Fibromyalgia is linked to an abnormal functioning of the nervous system, which makes the body more sensitive&hellip;","_links":{"self":[{"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/posts\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":2,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":4160,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions\/4160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tidolore.ch\/en\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}